What is the AIP Diet? AIP diet is relatively a new approach to reduce the process of inflammation in the body. It’s a diet that helps to heal your body so that you don’t feel heartburn or inflammation. The diet is beneficial because it contains vegetables and meats. So if you are one of those who had an immune problem and suffer from heartburn then this diet is best for you.
How can the AIP diet help me from inflammation? AIP not only helps you from inflammation but it helps you in many other ways. It keeps your digestion faster than ever. The diet helps to treat leaky gut which can be helpful for your immune system.
Before you start this diet, you have to cut down all those food which are unhealthy. Some people follow this diet for a few weeks but some tries to follow for the rest of their life. I would suggest you follow as much you can.
It takes time to add new food in your diet but its worth of try. API diet list is, so I am going to tell you about some foods which you should avoid.
INDIA’S Recovery From Rheumatoid Arthritis
She is a working woman and also a housewife. Her symptoms started three years ago. According to her, she felt fatigued and experiences severe pain on her left hip. She took some Advil and went to sleep. First I didn’t notice anything according to her it was just flu. When she woke up the next day, she felt that she couldn’t move her wrist. Her husband took her to the doctor where she was diagnosed with Rheumatoid Arthritis.
As he mentioned in her story, it was the worst day of her life, but she recovered fast by a proper diet plan. She quit different medicines which were making her health worst and replaced all of them with healthy food. Her immune system was recovering very fast. According to her, you will help you pass all the difficulties. Just stick to the plan.
Food should I ignore during the AIP diet
Before you start your diet, you have to careful with these foods. I know you might have felt bad because they are your favorite foods, but you can do it. Avoid these foods to get better results.
- Dairy Products
- Processed food
- Refined sugar products
- Industrial food
- Nuts and seeds
- Nightshade vegetables
You should also avoid medicin=nnes and drugs which are high in heat. Even painkillers like NSAIDS can be harmful to you.
Food should I eat during the AIP diet
I am not telling you to go on a proper diet. You can eat too but remember to eat only these things as they are healthy for you. A proper healthy diet can make your life even more comfortable.
- Coconut products
- Olive oil
- Fermented Foods
Herbs are the best methods to reduce heartburn because they work as cooling factors for your body. You should eat lots of vegetables so that you can feel fresh all day. Remember not to skip water and Juices for better results.
What if the diet gets wrong? AIP diet can be hard on you for the first time, but you will get used to it. All you have to do is stick to the diet and have patience. You can also try other ways of reducing inflammation like drinking herb tea three times a day.
Who will get the most benefits from this diet? If you are digestion problems, you can get benefit from this diet. There are almost 50 million people in the United States who suffer from autoimmune conditions. These conditions can’t be a cure, but you can improve them by taking care of your diet. AIP helps to reduce the symptoms which are caused by these conditions. Check out five tips on this diet as you are a beginner.
AIP diet Recipes
Here are a few recipes you can try when you are on a diet. They are more common and everyone has their own methods of making it so I am just explaining its key points which you should focus on.
Breakfast Tampico Porridge
If you are thinking what should I eat for breakfast? Tampico can be your best option. This recipe is grain-free, and you can enjoy it after the morning walk. Whether you are following an API diet or a grain-free diet, you can have it. It makes your breakfast taste more creamy and full of flavors.
Apple Fennel Casserole with Coconut
This fennel Casserole is an excellent combination of coconut milk and turmeric. So if you are a vegetarian, you can eat it without any doubt. By adding apples, you will get all the vitamins that are essential for your body. So I would suggest you try this during lunch as apple is hard to digest during dinner.
Savory Sweet Potato Fries
You can enjoy this dish during your snack time. Sweet potatoes help your immune system. So if you are using regular potatoes then immediately replace them with sweet potatoes. You can enjoy them with avocado which is a perfect portion of proteins.
Bacon Chive Crumble
Is Bacon allowed on an API diet? Bacon is usually eaten in breakfast which means you can use them during your diet. You can use a small portion of them so that you don’t overuse of Bacon. Cook 5 slices of Bacon in avocado oil by adding some sea salt to get a better taste. Try its simple recipe so that you can make your healthy breakfast.
Living according to the AIP diet can be difficult for you, but it’s worth of try. All you have to do is make your immune system fast. However, there is no fast and hard rule on how to follow the plans. But you can try to make things easier for you. Don’t stress too much while you are on this diet.
Reduce stress, get enough sleep and avoid unhealthy habits is the best thing which you can do for yourself. Let’s end our conversation on a simple question “What is the best AIP diet for Hashimoto’s?” Comment below so that we can add this topic in our article.