A hard-boiled egg diet is one of the best methods if you want to lose weight fast. This diet is done by many people, and the results are amazing. This diet is low in carbs and gives you more benefit if you are planning to lose weight in a short time.
Hard-boiled egg diet comes in different versions and all help to lose weight fast. This diet is recommended by different doctors and also the gym trainers. It is also a zero-calorie diet, and during this diet, you can only drink water.
This diet lasts for 14 days on which you can only eat eggs for breakfast, lunch, and dinner. You can also add them to salad and can also eat them without any other food.
Make sure to drink zero-calorie drinks while trying this diet. On the other hand, if you want to lose weight from the whole body, make sure to try different cardio exercises or do weight loss training.
Benefits of Egg diet meal plan
There are different versions of this diet, but all come with the same benefits. You have to start your day with eggs, and after that, you can have small portions of protein throughout the day.
Lean protein includes
Make sure to drink lots of water while you are on this diet. On the other hand, if you want to lose weight fast, don’t add any other food while you are on this diet. For sure, this diet is safe and comes with many health benefits.
This diet comes with some side effects also as some people say that when you stop having a hard-boiled egg diet you start to gain more weight and that can be quite frustrating so if you are planning to lose weight than make sure to try some other ways also.
Is this diet safe for women?
According to the survey, the total amount of calorie intake of women is about 1500 per day and taking this diet you can get only 1000 calories, which are unsafe for the body.
Sometimes eating that much of eggs can cause inflammation and can cause different health issues as well. On the other hand, this diet can be useful for diabetes as they can eat 12 eggs per week with a different diet plan.
In case if you feel that you can’t try this diet, then make sure to stop it before you can have any side effects from it.